Skip to main content
Peloton Logo

Deals

Apparel

45 min HIIT & Hills Ride

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cycling classes

Back to cycling classes

Arrow

Back

Back

45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

Originally aired 4/3/23

Charlotte Weidenbach

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Charlotte Weidenbach for the 45 min HIIT & Hills Ride, an invigorating class designed to boost your power and overall fitness. This high-intensity intervals class combines heart-pumping intervals with power-building hills, providing a challenging workout. The session focuses on working your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. Enjoy the ride set to an alternative music genre, keeping you motivated throughout the class. Improve your strength and endurance with this dynamic workout.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Good Charlotte, FISHER, Skillet, Rise Against

Playlist

  • music

    Losing It

    FISHER
  • music

    Awake and Alive

    Skillet
  • music

    Burnfire (feat. Jay Colin) [Instrumental Mix] (feat. Jay Colin)

    Umek, Jay Colin
  • music

    Actual Pain

    Good Charlotte
  • music

    Buruchacca (Haus on Fire Remix)

    Mukkaa
  • music

    Hell Above

    Pierce The Veil
  • music

    Unstable

    Bad Suns
  • music

    Another Way Out

    Hollywood Undead
  • music

    Popcorned

    Metodi Hristov
  • music

    Gravedigger

    Architects
  • music

    Make It Stop (September's Children)

    Rise Against

Playlist

  • music

    Losing It

    FISHER
  • music

    Awake and Alive

    Skillet
  • music

    Burnfire (feat. Jay Colin) [Instrumental Mix] (feat. Jay Colin)

    Umek, Jay Colin
  • music

    Actual Pain

    Good Charlotte
  • music

    Buruchacca (Haus on Fire Remix)

    Mukkaa
  • music

    Hell Above

    Pierce The Veil
  • music

    Unstable

    Bad Suns
  • music

    Another Way Out

    Hollywood Undead
  • music

    Popcorned

    Metodi Hristov
  • music

    Gravedigger

    Architects
  • music

    Make It Stop (September's Children)

    Rise Against

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    11 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

45 min HIIT & Hills Ride | Peloton Cycling Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD