
45 min HIIT & Hills Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 45 min HIIT & Hills Ride, a high-intensity intervals class designed to push through heart-pumping intervals mixed with power-building hills. This session focuses on improving your power and overall fitness. Expect to engage your glutes, hamstrings, and quads throughout the ride. Enjoy an energizing hip-hop/rap playlist to keep you motivated. This class is perfect for those looking to challenge themselves and enhance their cycling performance.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Ice Spice, Lil Wayne, The Notorious B.I.G., Becky Hill
Playlist

King Of The Dancehall
Beenie Man
Let It Rock (feat. Lil Wayne)
Kevin Rudolf, Lil Wayne
Gangsta Boo
Ice Spice, Lil Tjay
Playlist

King Of The Dancehall
Beenie Man
Let It Rock (feat. Lil Wayne)
Kevin Rudolf, Lil Wayne
Gangsta Boo
Ice Spice, Lil Tjay
Just Wanna Rock
Lil Uzi Vert
Class plan

Warm Up
1 Movement
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



![Drop That Low (When I Dip) [Antoine Delvig Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/24d456b1-ac5c-4324-8c97-8815b471a263/big_5054197559631.jpg)






