45 min HIIT & Hills Ride
Originally aired
Alex Toussaint
Cycling
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Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Kendrick Lamar, Lil Wayne, Imagine Dragons, Rick Ross
Playlist
ELECTROWAVEBABY
Kid CudiJohn (Explicit Version) (feat. Rick Ross)
Lil Wayne, Rick RossI Like It (Alesso & Sentinel Remix)
Alesso, Nate Smith, Sentinel
Playlist
ELECTROWAVEBABY
Kid CudiJohn (Explicit Version) (feat. Rick Ross)
Lil Wayne, Rick RossI Like It (Alesso & Sentinel Remix)
Alesso, Nate Smith, Sentinelhey now (feat. Dody6)
Kendrick Lamar, Dody6
Class plan
Warm Up
2 MovementsCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%