
45 min Groove Ride
Originally aired
Denis Morton
Cycling
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Let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest beats on the Bike. No experience needed!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Linkin Park, Bishop Briggs, N.E.R.D., James Brown
Playlist
Rock the House
GorillazWe Got To Change (DJ John Michael Peloton Remix)
James BrownInt'l Players Anthem (feat. Three 6 Mafia)
Ugk (Underground Kingz), Three 6 Mafia, UGK (Underground Kingz)
Playlist
Rock the House
GorillazWe Got To Change (DJ John Michael Peloton Remix)
James BrownInt'l Players Anthem (feat. Three 6 Mafia)
Ugk (Underground Kingz), Three 6 Mafia, UGK (Underground Kingz)Sunglasses at Night
Tiga, Zyntherius
Class plan
Warm Up
2 MovementsCycling
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%