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45 min Groove Ride

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45 min Groove Ride

45 min Groove Ride

Originally aired 10/9/24

Denis Morton

Cycling

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Let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest beats on the Bike. No experience needed!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Linkin Park, Bishop Briggs, N.E.R.D., James Brown

Playlist

  • music

    Rock the House

    Gorillaz
  • music

    We Got To Change (DJ John Michael Peloton Remix)

    James Brown
  • music

    Int'l Players Anthem (feat. Three 6 Mafia)

    Ugk (Underground Kingz), Three 6 Mafia, UGK (Underground Kingz)
  • music

    Sunglasses at Night

    Tiga, Zyntherius
  • music

    Time to Pretend (Super Clean Version)

    MGMT
  • music

    River (King Kavalier Remix)

    Bishop Briggs, King Kavalier
  • music

    I'm Not Gonna Teach Your Boyfriend How to Dance with You (Album Version)

    Black Kids
  • music

    Points of Authority

    Linkin Park
  • music

    In For The Kill (Skream's Let's Get Ravey Remix)

    La Roux
  • music

    Don't Stop

    Freestylers
  • music

    Rock Star

    N.E.R.D.
  • music

    Bloodstream

    Stateless

Playlist

  • music

    Rock the House

    Gorillaz
  • music

    We Got To Change (DJ John Michael Peloton Remix)

    James Brown
  • music

    Int'l Players Anthem (feat. Three 6 Mafia)

    Ugk (Underground Kingz), Three 6 Mafia, UGK (Underground Kingz)
  • music

    Sunglasses at Night

    Tiga, Zyntherius
  • music

    Time to Pretend (Super Clean Version)

    MGMT
  • music

    River (King Kavalier Remix)

    Bishop Briggs, King Kavalier
  • music

    I'm Not Gonna Teach Your Boyfriend How to Dance with You (Album Version)

    Black Kids
  • music

    Points of Authority

    Linkin Park
  • music

    In For The Kill (Skream's Let's Get Ravey Remix)

    La Roux
  • music

    Don't Stop

    Freestylers
  • music

    Rock Star

    N.E.R.D.
  • music

    Bloodstream

    Stateless

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    9 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%
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45 min Groove Ride | Peloton Cycling Classes

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    Currency: $ USD