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45 min Drum & Bass Ride

45 min Drum & Bass Ride

Originally aired

Mila Lazar

Cycling

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Join Mila Lazar for the 45 min Drum & Bass Ride, a thrilling music cycling class. Immerse yourself in the rhythms of the biggest and best drum and bass bangers. This 45 minutes session focuses on resounding bass and rapid beats, designed to keep you energized throughout. Expect to work your hamstrings, quads, and glutes as you pedal to electronic music. Get ready for an engaging ride with Mila guiding you every step of the way.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Gorgon City, Becky Hill, Rudimental

Playlist

  • Mixed Emotions (Orchestral Version)

    Mixed Emotions (Orchestral Version)

    Chase & Status
  • Real Life (Murdock Remix) (feat. NAATIONS)

    Real Life (Murdock Remix) (feat. NAATIONS)

    Duke Dumont, Gorgon City, NAATIONS
  • Hot Right Now (Remixes) (feat. RITA ORA)

    Hot Right Now (Extended) (feat. RITA ORA)

    DJ Fresh, RITA ORA

Playlist

  • Mixed Emotions (Orchestral Version)

    Mixed Emotions (Orchestral Version)

    Chase & Status
  • Real Life (Murdock Remix) (feat. NAATIONS)

    Real Life (Murdock Remix) (feat. NAATIONS)

    Duke Dumont, Gorgon City, NAATIONS
  • Hot Right Now (Remixes) (feat. RITA ORA)

    Hot Right Now (Extended) (feat. RITA ORA)

    DJ Fresh, RITA ORA
  • Not Giving In (feat. John Newman & Alex Clare)

    Not Giving In (feat. John Newman & Alex Clare)

    Rudimental, John Newman, Alex Clare

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    10 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%