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45 min Disco Ride

45 min Disco Ride

Originally aired

Mila Lazar

Cycling

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Join Mila Lazar for a 45 min Disco Ride that will take you through beats that shaped a whole generation. This music cycling class features an energetic playlist with R&B tracks to keep you motivated throughout. The class focuses on working your hamstrings, quads, and glutes. Mila's expertise will guide you through an engaging and effective workout. Get ready to ride and enjoy the rhythm!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Diana Ross, Donna Summer, The Pointer Sisters, AWOLNATION

Playlist

  • The Essential LaBelle

    Music Is My Way of Life

    Patti LaBelle
  • 20th Century Masters: The Millennium Collection: Best of Diana Ross

    The Boss

    Diana Ross
  • The Best Disco

    Daddy Cool (Screen Mix)

    Boom the Bass

Playlist

  • The Essential LaBelle

    Music Is My Way of Life

    Patti LaBelle
  • 20th Century Masters: The Millennium Collection: Best of Diana Ross

    The Boss

    Diana Ross
  • The Best Disco

    Daddy Cool (Screen Mix)

    Boom the Bass
  • Stormin'

    Lovin' Is Really My Game

    Brainstorm

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    11 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%