
45 min Disco Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for a 45 min Disco Ride that will take you through beats that shaped a whole generation. This music cycling class features an energetic playlist with R&B tracks to keep you motivated throughout. The class focuses on working your hamstrings, quads, and glutes. Mila's expertise will guide you through an engaging and effective workout. Get ready to ride and enjoy the rhythm!
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Diana Ross, Donna Summer, The Pointer Sisters, AWOLNATION
Playlist

Music Is My Way of Life
Patti LaBelle
The Boss
Diana Ross
Daddy Cool (Screen Mix)
Boom the Bass
Playlist

Music Is My Way of Life
Patti LaBelle
The Boss
Diana Ross
Daddy Cool (Screen Mix)
Boom the Bass
Lovin' Is Really My Game
Brainstorm
Class plan

Warm Up
2 Movements
Cycling
11 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%









