Join Jess Sims for the 45 min Dancehall Bootcamp, a music bike bootcamp class that combines both cardio and strength. Clip in for heart-pumping intervals on the Bike, then grab your sneakers and hit the mat for full-body moves set to a dancehall playlist. This efficient and well-rounded workout focuses on delivering a balanced routine. Enjoy the energetic pop music genre throughout the class. Get ready for a challenging and engaging session with Jess Sims.

45 min Dancehall Bootcamp

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Bike Bootcamp

Music

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Cycling

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Strictly The Best Vol. 31

Dude

Best Of (collector's Edition)

Who Am I

Blessed

Gyal You A Party Animal

Reggae Gold 1997

Girls Dem Sugar (Remix)

Tease Me

Murder She Wrote

Reggae Gold 1993

Action

Run Run

Bruk Off Yuh Back

Ragga Ragga Ragga 2014

So Mi Like It

Gal A Bubble

Gal A Bubble (Radio Version)

Mr. Brooks...A Better Tomorrow

So Special

Most Wanted

That Fire

One Love Reggae Love Songs, Vol. 1

Come into My Room (feat. Stacious)

Transition

Full Body

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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45 min Dancehall Bootcamp

45 min Dancehall Bootcamp

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