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45 min Dance Music Ride

45 min Dance Music Ride

Originally aired

Mila Lazar

Cycling

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More info

Jump into the mix and lose yourself in the party as we ride it out to some of the biggest tracks in dance music.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Steve Angello, Britney Spears, Jennifer Lopez

Playlist

  • Read My Lips (Deluxe Version)

    Murder On The Dancefloor

    Sophie Ellis-Bextor
  • Can't Get Enough (Bruno Martini Remix)

    Can't Get Enough (Bruno Martini Remix)

    Jennifer Lopez, Bruno Martini
  • The Annual 2024 - Ministry of Sound

    Feels This Good (feat. Stefflon Don)

    Sigala, Mae Muller, Caity Baser, Stefflon Don

Playlist

  • Read My Lips (Deluxe Version)

    Murder On The Dancefloor

    Sophie Ellis-Bextor
  • Can't Get Enough (Bruno Martini Remix)

    Can't Get Enough (Bruno Martini Remix)

    Jennifer Lopez, Bruno Martini
  • The Annual 2024 - Ministry of Sound

    Feels This Good (feat. Stefflon Don)

    Sigala, Mae Muller, Caity Baser, Stefflon Don
  • Pretty Green Eyes (Remixes)

    Pretty Green Eyes (Radio Edit)

    Ultrabeat

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    11 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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