
45 min Dance Music Ride
Originally aired
Mila Lazar
Cycling
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Jump into the mix and lose yourself in the party as we ride it out to some of the biggest tracks in dance music.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Steve Angello, Britney Spears, Jennifer Lopez
Playlist

Murder On The Dancefloor
Sophie Ellis-Bextor
Can't Get Enough (Bruno Martini Remix)
Jennifer Lopez, Bruno Martini
Feels This Good (feat. Stefflon Don)
Sigala, Mae Muller, Caity Baser, Stefflon Don
Playlist

Murder On The Dancefloor
Sophie Ellis-Bextor
Can't Get Enough (Bruno Martini Remix)
Jennifer Lopez, Bruno Martini
Feels This Good (feat. Stefflon Don)
Sigala, Mae Muller, Caity Baser, Stefflon Don
Pretty Green Eyes (Radio Edit)
Ultrabeat
Class plan

Warm Up
2 Movements
Cycling
11 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%










