
45 min Dance Music Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 45 min Dance Music Ride, a music cycling class that promises an engaging workout. Get ready to ride it out to some of the biggest tracks in electronic dance music. This class will have you moving to the beat and enjoying every minute. Mila will guide you through a session that targets your hamstrings, quads, and glutes. Perfect for those who love high-energy music and a dynamic cycling experience.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
J Balvin, Kevin McKay, Pitbull, Camila Cabello
Playlist

Groove Is in the Heart (Peanut Butter Mix)
Deee-Lite
Pump Up The Jam (Edit)
Technotronic, Felly
Call on Me (Radio Mix)
Eric Prydz
Playlist

Groove Is in the Heart (Peanut Butter Mix)
Deee-Lite
Pump Up The Jam (Edit)
Technotronic, Felly
Call on Me (Radio Mix)
Eric Prydz
Dancin (Sped Up Version) (feat. Luvli)
Aaron Smith, Krono, sped up + slowed, Luvli
Class plan

Warm Up
2 Movements
Cycling
13 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%












