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45 min Dance Music Ride

45 min Dance Music Ride

Originally aired

Mila Lazar

Cycling

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More info

Join us for the 45 min Dance Music Ride led by Mila Lazar. Jump into the mix and lose yourself in the party as we ride it out to some of the biggest tracks in dance music. This music cycling class features an exciting electronic music genre to keep you motivated throughout. Mila Lazar will guide you through a session that targets your hamstrings, quads, and glutes. Get ready to pedal to the beat and enjoy an invigorating ride!

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Pharrell Williams, Tiësto, Gorgon City, Becky Hill

Playlist

  • Zanaka (Deluxe)

    Makeba (Dirty Ridin' Remix)

    Jain
  • My Friend

    My Friend

    EDX
  • I Love You (Won't Give It Up)

    I Love You (Won't Give It Up)

    Ferry Corsten

Playlist

  • Zanaka (Deluxe)

    Makeba (Dirty Ridin' Remix)

    Jain
  • My Friend

    My Friend

    EDX
  • I Love You (Won't Give It Up)

    I Love You (Won't Give It Up)

    Ferry Corsten
  • Changing (feat. Paloma Faith)

    Changing (feat. Paloma Faith)

    Sigma, Paloma Faith

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    12 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%