
45 min Dance Music Ride
Originally aired
Mila Lazar
Cycling
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Join us for the 45 min Dance Music Ride led by Mila Lazar. Jump into the mix and lose yourself in the party as we ride it out to some of the biggest tracks in dance music. This music cycling class features an exciting electronic music genre to keep you motivated throughout. Mila Lazar will guide you through a session that targets your hamstrings, quads, and glutes. Get ready to pedal to the beat and enjoy an invigorating ride!
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Pharrell Williams, Tiësto, Gorgon City, Becky Hill
Playlist

Makeba (Dirty Ridin' Remix)
Jain
My Friend
EDX
I Love You (Won't Give It Up)
Ferry Corsten
Playlist

Makeba (Dirty Ridin' Remix)
Jain
My Friend
EDX
I Love You (Won't Give It Up)
Ferry Corsten
Changing (feat. Paloma Faith)
Sigma, Paloma Faith
Class plan

Warm Up
2 Movements
Cycling
12 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%










