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45 min Club Bangers Ride

45 min Club Bangers Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 45 min Club Bangers Ride and immerse yourself in a high-energy cycling experience. This theme ride features a playlist packed with hip-hop/rap club hits, turning your workout into a lively party atmosphere. Guided by Alex, you'll ride through a series of exhilarating segments designed to keep you motivated and moving. This class focuses on engaging your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. Whether you're looking to enjoy great music or push your cycling limits, this class offers a dynamic and enjoyable way to stay active.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Drake, Nicki Minaj, Justin Timberlake, Usher

Playlist

  • Shock Value

    Give It To Me (feat. Justin Timberlake & Nelly Furtado)

    Timbaland, Justin Timberlake, Nelly Furtado
  • Jumpin', Jumpin'

    Jumpin', Jumpin'

    Destiny's Child
  • Amsterdam Twerk Music

    DJ Turn It Up

    Yellow Claw

Playlist

  • Shock Value

    Give It To Me (feat. Justin Timberlake & Nelly Furtado)

    Timbaland, Justin Timberlake, Nelly Furtado
  • Jumpin', Jumpin'

    Jumpin', Jumpin'

    Destiny's Child
  • Amsterdam Twerk Music

    DJ Turn It Up

    Yellow Claw
  • JEALOUSY

    JEALOUSY

    Offset, Cardi B

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    7 Movements

    36 min

  • cooldown

    Cool Down

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%