
45 min Club Bangers Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 45 min Club Bangers Ride, where you'll immerse yourself in the rhythm of hip-hop/rap club hits. This theme class is designed to make your workout feel like a party. With a carefully curated playlist, you'll find yourself motivated by the infectious beats. Alex will guide you through a session that targets your hamstrings, quads, and glutes. Get ready to ride and enjoy the energy of the music!
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Lil Wayne, Drake, Ludacris, Cardi B
Playlist

Party Up
Dmx, DMX
How Many Licks? (feat. Sisqo)
Lil' Kim, Sisqo
JEALOUSY
Offset, Cardi B
Playlist

Party Up
Dmx, DMX
How Many Licks? (feat. Sisqo)
Lil' Kim, Sisqo
JEALOUSY
Offset, Cardi B
Lottery (feat. LU KALA)
Latto, LU KALA
Class plan

Warm Up
2 Movements
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%






