
45 min Club Bangers Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 45 min Club Bangers Ride and immerse yourself in an energetic cycling experience. This theme class features a hip-hop/rap playlist that will keep you motivated throughout the ride. With a collection of Alex’s Club Bangers themed rides, the music will make you feel like you're at a party. This 45 minutes session is designed to engage your hamstrings, quads, and glutes. Get ready to ride and enjoy the beats with Alex leading the way.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Drake, Lil Baby, Whitney Houston, Usher
Playlist

Too Close
Next
Over
Drake
Scream
Usher
Playlist

Too Close
Next
Over
Drake
Scream
Usher
Dance With Me
112
Class plan

Warm Up
2 Movements
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%








