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45 min Club Bangers Ride

45 min Club Bangers Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 45 min Club Bangers Ride and immerse yourself in an energetic cycling experience. This theme class features a hip-hop/rap playlist that will keep you motivated throughout the ride. With a collection of Alex’s Club Bangers themed rides, the music will make you feel like you're at a party. This 45 minutes session is designed to engage your hamstrings, quads, and glutes. Get ready to ride and enjoy the beats with Alex leading the way.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Drake, Lil Baby, Whitney Houston, Usher

Playlist

  • Rated Next

    Too Close

    Next
  • Over (Explicit Version)

    Over

    Drake
  • Looking 4 Myself (Expanded Edition)

    Scream

    Usher

Playlist

  • Rated Next

    Too Close

    Next
  • Over (Explicit Version)

    Over

    Drake
  • Looking 4 Myself (Expanded Edition)

    Scream

    Usher
  • Part III

    Dance With Me

    112

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    6 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%