
45 min Climb: Palomar Mountain Part 3
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole in the 45 min Climb Palomar Mountain Part 3. In this class, you will ascend California’s Palomar Mountain, experiencing the challenging terrain as you make your way to the top. The class features alternative music to keep you motivated throughout the climb. This climb class focuses on working your glutes, hamstrings, and quads. Clip in and get ready for a rewarding challenge with Christine.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Foo Fighters, Pearl Jam, Mumford & Sons, Shinedown
Playlist

Come Alive
Foo Fighters
Higher
Creed
Alive
Pearl Jam
Playlist

Come Alive
Foo Fighters
Higher
Creed
Alive
Pearl Jam
But, Honestly
Foo Fighters
Class plan

Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%







