
45 min Classic Rock Ride
Originally aired
Jenn Sherman
Cycling
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Join Jenn Sherman for the 45 min Classic Rock Ride, a music cycling class that will have you jamming out to timeless rock and roll tracks. This 45 minutes session focuses on an exhilarating ride accompanied by rock music. Jenn Sherman will guide you through a series of cycling segments designed to keep you engaged and energized. The class primarily works your hamstrings, quads, and glutes. Clip in and rock on with this dynamic ride.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Queen, Elton John, The Rolling Stones, Billy Joel
Playlist

Lay Down Sally
Eric Clapton
La Grange (2005 Remaster)
ZZ Top
Tiny Dancer
Elton John
Playlist

Lay Down Sally
Eric Clapton
La Grange (2005 Remaster)
ZZ Top
Tiny Dancer
Elton John
Surrender
Cheap Trick
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




