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45 min Bootcamp

45 min Bootcamp

Originally aired 3/25/25

Rad Lopez

Cycling

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More info

Clip in and join Rad in this full-body workout with high intensity intervals on the Bike and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Bad Bunny, Drake, Lil Wayne, Ed Sheeran

Playlist

  • music

    Godly

    Omah Lay
  • music

    2step (feat. Quevedo)

    Ed Sheeran, Quevedo
  • music

    Mirrors (Radio Edit)

    Justin Timberlake
  • music

    KETU TeCRÉ

    Bad Bunny
  • music

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • music

    VELOCIDAD CRUCERO

    Feid
  • music

    Reggaeton Latino Remix (feat. LDA & N.O.R.E.)

    Boy Wonder CF, Don Omar, Fat Joe, LDA, N.O.R.E.
  • music

    Mírala Bien

    Wisin & Yandel
  • music

    EoO

    Bad Bunny
  • music

    Tell It To My Heart (feat. Hozier)

    MEDUZA, Hozier
  • music

    The Door

    Teddy Swims
  • music

    John (Edited Version) (feat. Rick Ross)

    Lil Wayne, Rick Ross
  • music

    GYALIS

    Capella Grey
  • music

    Fancy (feat. T.I. & Swizz Beatz)

    Drake, T.I., Swizz Beatz
  • music

    PERFuMITO NUEVO

    Bad Bunny, RaiNao

Playlist

  • music

    Godly

    Omah Lay
  • music

    2step (feat. Quevedo)

    Ed Sheeran, Quevedo
  • music

    Mirrors (Radio Edit)

    Justin Timberlake
  • music

    KETU TeCRÉ

    Bad Bunny
  • music

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • music

    VELOCIDAD CRUCERO

    Feid
  • music

    Reggaeton Latino Remix (feat. LDA & N.O.R.E.)

    Boy Wonder CF, Don Omar, Fat Joe, LDA, N.O.R.E.
  • music

    Mírala Bien

    Wisin & Yandel
  • music

    EoO

    Bad Bunny
  • music

    Tell It To My Heart (feat. Hozier)

    MEDUZA, Hozier
  • music

    The Door

    Teddy Swims
  • music

    John (Edited Version) (feat. Rick Ross)

    Lil Wayne, Rick Ross
  • music

    GYALIS

    Capella Grey
  • music

    Fancy (feat. T.I. & Swizz Beatz)

    Drake, T.I., Swizz Beatz
  • music

    PERFuMITO NUEVO

    Bad Bunny, RaiNao

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • cycling

    Cycling

    15 Movements

    10 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    21 Movements

    11 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    27 Movements

    10 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    16 Movements

    7 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Core

10%
Secondary muscle group

Calves

10%
Secondary muscle group

Other

37%
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45 min Bootcamp | Peloton Cycling Classes

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    Currency: $ USD