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45 min Bootcamp

45 min Bootcamp

Originally aired

Jess Sims

Cycling

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Take this class with Peloton Bike+

Take this class with Peloton Bike+

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Take on any stationary bike with the App

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More info

Clip in and join Jess Sims in this full-body workout with high intensity intervals on the Bike and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Any indoor bike
  • Stationary bike

Featuring music by

David Guetta, Beyoncé, Ludacris, Avicii

Playlist

  • Venni Vetti Vecci

    Holla Holla

    Ja-Rule
  • ASTROWORLD

    SICKO MODE

    Travis Scott
  • All The Way Up (feat. Infared) - Single

    All The Way Up (feat. Infared)

    French Montana, Infared, Fat Joe, Remy Ma

Playlist

  • Venni Vetti Vecci

    Holla Holla

    Ja-Rule
  • ASTROWORLD

    SICKO MODE

    Travis Scott
  • All The Way Up (feat. Infared) - Single

    All The Way Up (feat. Infared)

    French Montana, Infared, Fat Joe, Remy Ma
  • a Gift & a Curse

    umean

    Gunna

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • cycling

    Cycling

    11 Movements

    8 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    22 Movements

    11 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    16 Movements

    10 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    19 Movements

    10 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Core

12%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Hips

9%
Secondary muscle group

Other

41%

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