Intermediate
45 min Bootcamp: Full Body
Originally aired
Tunde Oyeneyin
Cycling
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Join Tunde Oyeneyin for the 45 min Bootcamp Full Body class. This intermediate-level body focus bike bootcamp combines heart-pumping intervals on the Bike and full-body moves on the floor. Expect a well-rounded workout that targets your glutes, hamstrings, and quads. The class features pop music to keep you motivated throughout. Get ready for a mix of cardio and strength training in this efficient session.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Beyoncé, Lady Gaga, Justin Timberlake, Nicki Minaj
Playlist
Swalla (feat. Nicki Minaj & Ty Dolla $ign)
Jason Derulo, Nicki Minaj, Ty Dolla $ign
A-YO
Lady Gaga
Ayo Technology (feat. Justin Timberlake & Timbaland)
50 Cent, Justin Timberlake, Timbaland
Playlist
Swalla (feat. Nicki Minaj & Ty Dolla $ign)
Jason Derulo, Nicki Minaj, Ty Dolla $ignA-YO
Lady GagaAyo Technology (feat. Justin Timberlake & Timbaland)
50 Cent, Justin Timberlake, Timbaland
Snap Yo Fingers (feat. E-40 & Sean Paul of Youngbloodz)
Young Bloodz, Sean Paul, E-40, Lil' Jon, Sean Paul of Youngbloodz
Class plan
Warm Up
2 Movements
Cycling
1 Movement
Transition
1 Movement
Full Body
33 MovementsTransition
1 MovementCycling
1 MovementTransition
1 MovementFull Body
7 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Hips
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
32%