
Intermediate
45 min Bootcamp: Full Body
Originally aired
Tunde Oyeneyin
Cycling
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Join Tunde Oyeneyin for 45 min Bootcamp Full Body, an intermediate-level class designed to challenge your entire body. This body focus bike bootcamp combines heart-pumping intervals on the Bike with full-body moves on the floor, ensuring a comprehensive workout. You'll work on your glutes, quads, and hamstrings while enjoying a pop music soundtrack that keeps you motivated. The class segments include both cardio and strength, making it an efficient and well-rounded workout. Get ready to clip in and grab your sneakers for an invigorating session with Tunde.
Explicit
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
David Guetta, Nicki Minaj, Calvin Harris, Justin Timberlake
Playlist

Dance ('Til You Love Someone Else)
Sam Smith
Set U Free
Guz
Till I Collapse (feat. Nate Dogg)
Eminem, Nate Dogg
Playlist

Dance ('Til You Love Someone Else)
Sam Smith
Set U Free
Guz
Till I Collapse (feat. Nate Dogg)
Eminem, Nate Dogg
Uptown Vibes (feat. Fabolous & Anuel AA)
Meek Mill, Anuel Aa, Fabolous, Anuel AA
Class plan

Warm Up
2 Movements
Cycling
16 Movements
Transition
1 Movement
Full Body
18 Movements
Transition
1 Movement
Cycling
13 Movements
Transition
1 Movement
Full Body
4 Movements
Body activity
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
10%
Secondary muscle group
Other
32%
![How Long (feat. French Montana) [Remix] (feat. French Montana)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/b8be2080-6486-41c9-bc88-96f664611b46/big_075679881076.jpg)







