Intermediate
45 min Bootcamp: Full Body
Originally aired
Jess Sims
Cycling
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Join Jess Sims for the 45 min Bootcamp Full Body class. This intermediate-level body focus bike bootcamp combines heart-pumping intervals on the Bike with full-body moves on the floor. You will work your glutes, quads, and hamstrings through a mix of cardio and strength exercises. Enjoy the energizing beats of hip-hop/rap music as you power through the segments. This efficient and well-rounded workout is sure to leave you feeling accomplished.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Drake, David Guetta, Lil' Kim, Justin Bieber
Playlist
Can't Nobody Hold Me Down (feat. Mase) [Greatest Hits Version] (feat. Mase)
P. Diddy, Mase
Can't Hold Us Down (feat. Lil' Kim)
Christina Aguilera, Lil' Kim
Everytime Tha Beat Drop (feat. Dem Franchize Boyz)
Monica, Dem Franchize Boyz
Playlist
Can't Nobody Hold Me Down (feat. Mase) [Greatest Hits Version] (feat. Mase)
P. Diddy, MaseCan't Hold Us Down (feat. Lil' Kim)
Christina Aguilera, Lil' KimEverytime Tha Beat Drop (feat. Dem Franchize Boyz)
Monica, Dem Franchize Boyz
Whoa (Amended Album Version)
Lil' Kim
Class plan
Warm Up
1 Movement
Cycling
1 Movement
Transition
1 Movement
Full Body
24 MovementsTransition
1 MovementCycling
1 MovementTransition
1 MovementFull Body
6 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Core
12%
Tertiary muscle group
Hips
10%
Secondary muscle group
Other
36%