
Intermediate
45 min Bootcamp: Full Body
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 45 min Bootcamp Full Body class, designed for an intermediate level. This body focus bike bootcamp combines heart-pumping intervals on the Bike with full-body moves on the floor. You will work on your glutes, hamstrings, and quads through a mix of cardio and strength exercises. Enjoy a pop music playlist that keeps you motivated throughout the session. This efficient and well-rounded workout is perfect for a balanced fitness routine.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Beyoncé, Ariana Grande, Dua Lipa, Lady Gaga
Playlist

Naughty Girl
Beyoncé
Into You
Ariana Grande
Marry The Night
Lady Gaga
Playlist

Naughty Girl
Beyoncé
Into You
Ariana Grande
Marry The Night
Lady Gaga
Heart to Break Dan Trapp Remix
Kim Petras, Dan Trapp
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Transition
1 Movement
Full Body
24 Movements
Transition
1 Movement
Cycling
1 Movement
Transition
1 Movement
Full Body
5 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Calves
10%
Secondary muscle group
Other
33%







