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45 min Bootcamp: Full Body

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45 min Bootcamp: Full Body

Intermediate

45 min Bootcamp: Full Body

Originally aired 5/12/22

Cliff Dwenger

Cycling

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Join Cliff Dwenger for the 45 min Bootcamp Full Body class. This intermediate-level workout is designed to combine heart-pumping intervals on the bike with full-body moves on the floor. Expect a balanced mix of cardio and strength training that targets your glutes, hamstrings, and quads. Set to an energetic hip-hop/rap playlist, this class will keep you motivated throughout. Perfect for those looking to challenge themselves with a comprehensive body focus bike bootcamp.

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Skrillex, Drake, David Guetta, Calvin Harris

Playlist

  • 2001

    The Next Episode (feat. Snoop Dogg)

    Dr. Dre, Snoop Dogg
  • Bang

    Big (feat. Gunna)

    Rita Ora, David Guetta, Imanbek, Gunna
  • Encore

    Propaganda

    DJ Snake
  • DC4

    The Difference (feat. Quavo)

    Meek Mill, Quavo
  • Kings Of Crunk - Clean

    Rep Yo City (feat. E-40, Petey Pablo, Bun B. & 8 Ball)

    Lil Jon And The Eastside Boyz, 8 Ball, Bun B, E-40, Petey Pablo, Lil Jon & The East Side Boyz
  • More Monsters and Sprites EP

    First of the Year (Equinox)

    Skrillex
  • Feel So Close

    Feel So Close (Extended Mix)

    Calvin Harris
  • Weapons of Mass Destruction (Clean)

    Hey Now (Mean Muggin) (Clean Album Version)

    Xzibit
  • All Around The World (La La La) (LUM!X Remix)

    All Around The World (La La La) (LUM!X Remix)

    R3HAB, A Touch Of Class, R3hab
  • Skrillex and Diplo present Jack Ü

    To Ü (feat. AlunaGeorge)

    Jack Ü, Skrillex, Diplo, AlunaGeorge, Aluna
  • WOW

    WOW

    Tiësto
  • Trials & Tribulations

    Bugatti (feat. Future & Rick Ross)

    Ace Hood, Future, Rick Ross
  • Come and See Me (feat. Drake) (feat. Drake)

    Come and See Me (feat. Drake) (feat. Drake)

    PARTYNEXTDOOR, Drake

Playlist

  • 2001

    The Next Episode (feat. Snoop Dogg)

    Dr. Dre, Snoop Dogg
  • Bang

    Big (feat. Gunna)

    Rita Ora, David Guetta, Imanbek, Gunna
  • Encore

    Propaganda

    DJ Snake
  • DC4

    The Difference (feat. Quavo)

    Meek Mill, Quavo
  • Kings Of Crunk - Clean

    Rep Yo City (feat. E-40, Petey Pablo, Bun B. & 8 Ball)

    Lil Jon And The Eastside Boyz, 8 Ball, Bun B, E-40, Petey Pablo, Lil Jon & The East Side Boyz
  • More Monsters and Sprites EP

    First of the Year (Equinox)

    Skrillex
  • Feel So Close

    Feel So Close (Extended Mix)

    Calvin Harris
  • Weapons of Mass Destruction (Clean)

    Hey Now (Mean Muggin) (Clean Album Version)

    Xzibit
  • All Around The World (La La La) (LUM!X Remix)

    All Around The World (La La La) (LUM!X Remix)

    R3HAB, A Touch Of Class, R3hab
  • Skrillex and Diplo present Jack Ü

    To Ü (feat. AlunaGeorge)

    Jack Ü, Skrillex, Diplo, AlunaGeorge, Aluna
  • WOW

    WOW

    Tiësto
  • Trials & Tribulations

    Bugatti (feat. Future & Rick Ross)

    Ace Hood, Future, Rick Ross
  • Come and See Me (feat. Drake) (feat. Drake)

    Come and See Me (feat. Drake) (feat. Drake)

    PARTYNEXTDOOR, Drake

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    1 Movement

    8 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    19 Movements

    13 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    8 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    14 Movements

    9 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Core

11%
Tertiary muscle group

Calves

10%
Secondary muscle group

Other

34%
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45 min Bootcamp: Full Body | Peloton Cycling Classes

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    Currency: $ USD