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45 min Bootcamp: Full Body

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45 min Bootcamp: Full Body

Intermediate

45 min Bootcamp: Full Body

Originally aired 11/7/23

Callie Gullickson

Cycling

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Join Callie Gullickson for the 45 min Bootcamp Full Body class. This intermediate-level workout combines heart-pumping intervals on the bike with full-body moves on the floor. You'll engage your glutes, quads, and hamstrings while enjoying pop music. The class is an efficient blend of cardio and strength. Clip in and get ready for an invigorating session.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Taylor Swift, Kendrick Lamar, Calvin Harris, Ed Sheeran

Playlist

  • ÷ (Deluxe)

    Shape of You

    Ed Sheeran
  • 1989 (Taylor's Version) (Deluxe)

    Now That We Don't Talk (Taylor's Version) (From The Vault)

    Taylor Swift
  • Boys Like Girls

    Hero / Heroine (Original Mix)

    Boys Like Girls
  • Paramore

    Still into You

    Paramore
  • DAMN.

    HUMBLE.

    Kendrick Lamar
  • B.o.B Presents: The Adventures of Bobby Ray

    Nothin' on You (feat. Bruno Mars)

    B.o.B., Bruno Mars, B.o.B
  • 1989 (Taylor's Version) (Deluxe)

    Bad Blood (Taylor's Version) (feat. Kendrick Lamar)

    Taylor Swift, Kendrick Lamar
  • Pray for the Wicked

    High Hopes

    Panic! At The Disco
  • Like..? (Deluxe)

    Deli

    Ice Spice
  • Motion

    Pray to God (feat. HAIM)

    Calvin Harris, HAIM
  • 1989 (Taylor's Version) (Deluxe)

    Wonderland (Taylor's Version)

    Taylor Swift
  • Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)

    Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)

    Lana Del Rey, Cedric Gervais
  • 1989 (Taylor's Version) (Deluxe)

    New Romantics (Taylor's Version)

    Taylor Swift
  • The Night We Met (feat. Phoebe Bridgers)

    The Night We Met (feat. Phoebe Bridgers)

    Lord Huron, Phoebe Bridgers

Playlist

  • ÷ (Deluxe)

    Shape of You

    Ed Sheeran
  • 1989 (Taylor's Version) (Deluxe)

    Now That We Don't Talk (Taylor's Version) (From The Vault)

    Taylor Swift
  • Boys Like Girls

    Hero / Heroine (Original Mix)

    Boys Like Girls
  • Paramore

    Still into You

    Paramore
  • DAMN.

    HUMBLE.

    Kendrick Lamar
  • B.o.B Presents: The Adventures of Bobby Ray

    Nothin' on You (feat. Bruno Mars)

    B.o.B., Bruno Mars, B.o.B
  • 1989 (Taylor's Version) (Deluxe)

    Bad Blood (Taylor's Version) (feat. Kendrick Lamar)

    Taylor Swift, Kendrick Lamar
  • Pray for the Wicked

    High Hopes

    Panic! At The Disco
  • Like..? (Deluxe)

    Deli

    Ice Spice
  • Motion

    Pray to God (feat. HAIM)

    Calvin Harris, HAIM
  • 1989 (Taylor's Version) (Deluxe)

    Wonderland (Taylor's Version)

    Taylor Swift
  • Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)

    Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)

    Lana Del Rey, Cedric Gervais
  • 1989 (Taylor's Version) (Deluxe)

    New Romantics (Taylor's Version)

    Taylor Swift
  • The Night We Met (feat. Phoebe Bridgers)

    The Night We Met (feat. Phoebe Bridgers)

    Lord Huron, Phoebe Bridgers

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    11 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    20 Movements

    14 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    8 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    5 Movements

    6 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Core

11%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Other

34%
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45 min Bootcamp: Full Body | Peloton Cycling Classes

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