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45 min Bootcamp: Full Body
Originally aired
Callie Gullickson
Cycling
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Join Callie Gullickson for a 45 min Bootcamp Full Body class that combines cardio and strength for a comprehensive workout. This advanced class involves heart-pumping intervals on the Bike followed by full-body moves on the floor. Targeting muscles such as glutes, quads, and hamstrings, it ensures an efficient and well-rounded exercise session. Enjoy the energizing beats of pop music as you work through the routine. Perfect for those looking to challenge themselves with a dynamic and engaging workout.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Jennifer Lopez, Pitbull, The Black Eyed Peas, Wiz Khalifa
Playlist

Amazing
Josh Kelley
On The Floor (Radio Edit)
Jennifer Lopez, Pitbull
Like A G6
Far East Movement, DEV, The Cataracs
Playlist

Amazing
Josh Kelley
On The Floor (Radio Edit)
Jennifer Lopez, Pitbull
Like A G6
Far East Movement, DEV, The Cataracs
Pump It Up
Endor
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Transition
1 Movement
Full Body
45 Movements
Transition
1 Movement
Cycling
1 Movement
Transition
1 Movement
Full Body
13 Movements
Body activity
Glutes
17%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Calves
11%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
31%








