Intermediate
45 min Bootcamp: Bodyweight
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 45 min Bootcamp Bodyweight class. This intermediate-level workout features heart-pumping intervals on the bike followed by full-body moves on the floor. The class combines cardio and strength training, providing a balanced workout. You will work your glutes, hamstrings, and quads while enjoying pop music. Get ready for a dynamic session with Cliff.
Subtitles: DE, EN
Equipment
- Workout Mat
- Stationary bike
Featuring music by
Lady Gaga, J Balvin, Daddy Yankee, David Guetta
Playlist
Say My Name
David Guetta, Bebe Rexha, J Balvin
Moves (feat. Snoop Dogg)
Snoop Dogg, Olly Murs, Lady Leshurr
Uptown Funk (feat. Bruno Mars)
Mark Ronson, Bruno Mars
Playlist
Say My Name
David Guetta, Bebe Rexha, J BalvinMoves (feat. Snoop Dogg)
Snoop Dogg, Olly Murs, Lady LeshurrUptown Funk (feat. Bruno Mars)
Mark Ronson, Bruno Mars
Happy (From "Despicable Me 2")
Pharrell Williams
Class plan
Warm Up
1 Movement
Cycling
1 Movement
Transition
1 Movement
Full Body
23 MovementsTransition
1 MovementCycling
1 MovementTransition
1 MovementFull Body
6 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Calves
10%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
34%
