Cliff Dwenger leads this 45 min Bootcamp: Bodyweight class featuring pop music. Includes Flat Road, Intervals, AMRAP, and targets glutes, hamstrings, and quads.

45 min Bootcamp: Bodyweight | Peloton Cycling Classes

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Bike Bootcamp

Full Body

Join Cliff Dwenger for the 45 min Bootcamp Bodyweight class. This intermediate-level workout features heart-pumping intervals on the bike followed by full-body moves on the floor. The class combines cardio and strength training, providing a balanced workout. You will work your glutes, hamstrings, and quads while enjoying pop music. Get ready for a dynamic session with Cliff.

Workout Mat

Cycling

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

45 Min Bodyweight Bootcamp with Burpees & AMRAP - Cliff Dwenger

Say My Name

You Know I Know (Expanded Edition)

Moves (feat. Snoop Dogg)

Uptown Funk (Remixes) (feat. Bruno Mars)

Uptown Funk (feat. Bruno Mars)

G I R L

Happy (From "Despicable Me 2")

Muévelo

Shock Value

Give It To Me (feat. Justin Timberlake & Nelly Furtado)

Chromatica

Sour Candy

Future Nostalgia

Don't Start Now

Contra La Pared (Remixes)

Contra La Pared (GTA Remix)

Go Deep

The Fame Monster

Telephone (feat. Beyoncé)

PROBLEMA

Get Get Down

Get Get Down (Radio Mix)

Feeling Good

Homeless

Transition

45 min Bootcamp: Bodyweight

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45 min Bootcamp: Bodyweight

45 min Bootcamp: Bodyweight

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