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45 min Bootcamp: 50/50

45 min Bootcamp: 50/50

Originally aired

Cliff Dwenger

Cycling

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More info

You'll spend the first half of this bootcamp with Cliff on the Bike doing high-intensity intervals and the second half on the mat for strengthening exercises. This efficient and challenging full-body workout will boost your confidence.

Explicit

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Linkin Park, Papa Roach, Ludacris, Eminem

Playlist

  • Hybrid Theory

    One Step Closer

    Linkin Park
  • Chicken - N - Beer

    Stand Up (feat. Shawnna)

    Ludacris, Shawnna
  • To Be Loved: The Best Of Papa Roach (Explicit Version)

    Last Resort

    Papa Roach

Playlist

  • Hybrid Theory

    One Step Closer

    Linkin Park
  • Chicken - N - Beer

    Stand Up (feat. Shawnna)

    Ludacris, Shawnna
  • To Be Loved: The Best Of Papa Roach (Explicit Version)

    Last Resort

    Papa Roach
  • Raising Hell (Expanded Edition)

    Walk This Way (feat. Aerosmith)

    RUN DMC, Aerosmith

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • cycling

    Cycling

    2 Movements

    16 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    27 Movements

    22 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

31%