Ride to vibrant West African rhythms in this 45 min Afrobeats Ride with Cliff Dwenger, featuring R&B music, Flat Road, Intervals and Climb segments.

45 Min Afrobeats Ride with R&B and Intervals - Cliff Dwenger

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Join Cliff Dwenger for the 45 min Afrobeats Ride and celebrate the vibrant sounds of West African music. This music cycling class features influences from genres such as jazz, hip hop, and R&B. You'll enjoy an energetic ride while moving to the beat of R&B tracks. This class will engage your glutes, hamstrings, and quads as you pedal through the session. Cliff Dwenger will guide you through an uplifting and rhythmic experience.

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

For Broken Ears

Free Mind

KU LO SA

Who Is Your Guy? (Mzansi Remix)

Get Layd

Lo Lo

Woman (Sofi Tukker Remix)

People (Remix) (feat. Cian Ducrot)

People (feat. Cian Ducrot)

Sounds of My World

Love Me

Afro Pop, Vol. 1

Something Different

Jane (The Remixes) (feat. Ayra Starr)

Jane (Sam Deep Remix) (feat. Ayra Starr & Sam Deep)

Rave & Roses

Mara

Twice As Tall

Way Too Big

Banyana

Banyana (feat. Sir Trill, Daliwonga & Kabza De Small)

Slow Down (P2J Remix) (feat. H.E.R., DaVido & Oxlade)

45 min Afrobeats Ride

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45 min Afrobeats Ride

45 min Afrobeats Ride

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