Skip to main content
45 min 90s Hip Hop Ride

45 min 90s Hip Hop Ride

Originally aired

Cliff Dwenger

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Cliff Dwenger for the 45 min 90s Hip Hop Ride, where you'll journey through one of the greatest decades of hip hop. This music cycling class features a hip-hop/rap soundtrack to keep you motivated throughout the ride. Cliff will guide you through a series of segments designed to challenge and engage you. While focusing on your cycling, you'll work your glutes, hamstrings, and quads. Get ready to pedal to the rhythm and enjoy the ride!

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Dr. Dre, Eminem, The Notorious B.I.G., Snoop Dogg

Playlist

  • The Best Of Salt-N-Pepa: 20th Century Masters - The Millennium Collection

    Shoop

    Salt-N-Pepa
  • Greatest Hits

    The Fresh Prince of Bel-Air

    DJ Jazzy Jeff & The Fresh Prince
  • Ready to Die (The Remaster)

    Juicy (2005 Remaster)

    The Notorious B.I.G.

Playlist

  • The Best Of Salt-N-Pepa: 20th Century Masters - The Millennium Collection

    Shoop

    Salt-N-Pepa
  • Greatest Hits

    The Fresh Prince of Bel-Air

    DJ Jazzy Jeff & The Fresh Prince
  • Ready to Die (The Remaster)

    Juicy (2005 Remaster)

    The Notorious B.I.G.
  • Gravel Pit

    Gravel Pit (feat. RZA, Method Man, Ghostface Killah, Raekwon & U-God)

    Wu-Tang Clan, RZA, Method Man, Ghostface Killah, Raekwon, U-God

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • cycling

    Cycling

    9 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%