
45 min 90s Bootcamp
Originally aired
Jess Sims
Cycling
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Join Jess Sims for the 45 min 90s Bootcamp, a music bike bootcamp class designed to get your heart pumping. This 45 minutes session combines cardio intervals on the bike with full-body strength moves on the mat. Set to a 90s pop playlist, you'll enjoy an efficient and well-rounded workout. The class focuses on both cardio and strength, ensuring a comprehensive fitness experience. Get ready to work hard and enjoy the energy of the 90s with Jess Sims.
Explicit
Subtitles: DE, EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Spice Girls, Prince, Brandy, Nirvana
Playlist

7
Prince, The New Power Generation
Time After Time
INOJ
I Say A Little Prayer (Love To Infinity's Classic Radio Mix)
Diana King
Playlist

7
Prince, The New Power Generation
Time After Time
INOJ
I Say A Little Prayer (Love To Infinity's Classic Radio Mix)
Diana King
If You Love Me
Brownstone
Class plan

Warm Up

Cycling

Transition

Full Body

Transition

Cycling

Transition

Full Body






