
45 min 80s Ride
Originally aired
Irène Kaymer
Cycling
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Join Irène Kaymer for the 45 min 80s Ride, a music cycling class that takes you back to the evergreen songs of the 80s while you go all out on your bike. This 45 minutes session features a pop music genre that will keep you motivated throughout. The class focuses on your hamstrings, quads, and glutes, giving you a comprehensive lower-body workout. Irène's expert guidance ensures you stay on track and get the most out of every minute. Get ready to pedal to the rhythm and enjoy a nostalgic ride!
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Lionel Richie, Madonna, Queen, Elton John
Playlist

You Can't Hurry Love (2016 Remaster)
Phil Collins
Rhythm Of The Night
Debarge, DeBarge
Material Girl
Madonna
Playlist

You Can't Hurry Love (2016 Remaster)
Phil Collins
Rhythm Of The Night
Debarge, DeBarge
Material Girl
Madonna
Our House
Madness
Class plan

Warm Up
1 Movement
Cycling
10 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%








