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30 min Progressive Push

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30 min Progressive Push

30 min Progressive Push

Originally aired 5/25/25

Tunde Oyeneyin

Cycling

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Progressive Push builds strength and confidence with every ride, one push at a time. Designed for all levels, you’ll progress steadily from easy to challenging without ever maxing out. Get ready to unlock your full potential and boost your endurance!

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Dua Lipa, Justin Timberlake, The Weeknd

Playlist

  • Black Panther The Album Music From And Inspired By

    Pray For Me

    Kendrick Lamar, The Weeknd
  • nadie sabe lo que va a pasar mañana

    WHERE SHE GOES

    Bad Bunny
  • Replay

    Replay

    Cynthia Erivo
  • Say It Right

    Say It Right

    DMNDS, USAI, F3DE
  • I AM...SASHA FIERCE NEW DELUXE EDITION

    Radio

    Beyoncé
  • Future Nostalgia

    Fever

    Dua Lipa, Angèle
  • TKO (Radio Edit)

    TKO (Radio Edit)

    Justin Timberlake
  • Curtain Call: The Hits (Deluxe Edition)

    Lose Yourself

    Eminem
  • Are You Even Real

    Are You Even Real

    Teddy Swims, GIVĒON
  • channel ORANGE

    Sweet Life

    Frank Ocean

Playlist

  • Black Panther The Album Music From And Inspired By

    Pray For Me

    Kendrick Lamar, The Weeknd
  • nadie sabe lo que va a pasar mañana

    WHERE SHE GOES

    Bad Bunny
  • Replay

    Replay

    Cynthia Erivo
  • Say It Right

    Say It Right

    DMNDS, USAI, F3DE
  • I AM...SASHA FIERCE NEW DELUXE EDITION

    Radio

    Beyoncé
  • Future Nostalgia

    Fever

    Dua Lipa, Angèle
  • TKO (Radio Edit)

    TKO (Radio Edit)

    Justin Timberlake
  • Curtain Call: The Hits (Deluxe Edition)

    Lose Yourself

    Eminem
  • Are You Even Real

    Are You Even Real

    Teddy Swims, GIVĒON
  • channel ORANGE

    Sweet Life

    Frank Ocean

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    7 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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    Currency: $ USD