60 min Power Zone Endurance Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 60 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy the ride with a pop music playlist to keep you motivated. Get ready to enhance your endurance and ride with precision.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Sia, Usher, Diplo, Coldplay
Playlist
Little Miss Can't Be Wrong
Spin Doctors
White Noise (feat. AlunaGeorge)
Disclosure, AlunaGeorge
Something Just Like This (Alesso Remix)
The Chainsmokers, Coldplay, Alesso
Playlist
Little Miss Can't Be Wrong
Spin DoctorsWhite Noise (feat. AlunaGeorge)
Disclosure, AlunaGeorgeSomething Just Like This (Alesso Remix)
The Chainsmokers, Coldplay, Alesso
Peace of Mind
Boston
Class plan
Warm Up
6 Movements
Cycling
11 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%