
30 min Women x Hip Hop Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 30 min Women x Hip Hop Ride and celebrate 50 years of hip hop. This 30 minutes music cycling class will have you riding to the beats of hip-hop/rap. Ally Love will guide you through a session designed to work your hamstrings, quads, and glutes. Immerse yourself in the rhythm and energy of the music. Get ready to ride and enjoy the journey with Ally.
Explicit
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Stationary bike
Featuring music by
Megan Thee Stallion, Nicki Minaj, Beyoncé, Cardi B
Playlist

Whatta Man (feat. En Vogue)
Salt 'N' Pepa, En Vogue, Salt-N-Pepa
Let Me Blow Ya Mind (feat. Gwen Stefani & Stevie J)
Eve, Gwen Stefani, Stevie J
Black Widow (feat. Rita Ora)
Iggy Azalea, RITA ORA, Rita Ora
Playlist

Whatta Man (feat. En Vogue)
Salt 'N' Pepa, En Vogue, Salt-N-Pepa
Let Me Blow Ya Mind (feat. Gwen Stefani & Stevie J)
Eve, Gwen Stefani, Stevie J
Black Widow (feat. Rita Ora)
Iggy Azalea, RITA ORA, Rita Ora
Lick
Shenseea, Megan Thee Stallion
Class plan

Warm Up
2 Movements
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




