
30 min Women In Rock Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 30 min Women In Rock Ride. This month, we're celebrating women by playing an "encore" for the women responsible for some of the biggest rock hits of all time. The class features alternative music, making it a perfect theme ride. In this session, you will work on your hamstrings, quads, and glutes. Get ready to ride and honor the incredible contributions of women in rock music!
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
P!nk, P!NK, Paramore, Avril Lavigne
Playlist

Bring Me To Life
Evanescence
Hero
Skillet
Amaranth (Remastered)
Nightwish
Playlist

Bring Me To Life
Evanescence
Hero
Skillet
Amaranth (Remastered)
Nightwish
Make Me Wanna Die
The Pretty Reckless
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%




