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30 min Whitney Houston Ride

30 min Whitney Houston Ride

Originally aired

Erik Jäger

Cycling

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Join Erik Jäger for the 30 min Whitney Houston Ride, a music cycling class that celebrates Whitney Houston's greatest hits. This 30 minutes session features a pop music genre, creating an engaging atmosphere for your workout. Erik will guide you through a ride that targets your glutes, hamstrings, and quads. Whitney’s timeless voice will accompany you, making every pedal stroke more enjoyable. Experience the energy and motivation of riding to one of the most iconic voices in music history.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Whitney Houston, Kygo

Playlist

  • My Love Is Your Love

    My Love Is Your Love

    Whitney Houston
  • Whitney Houston (The Deluxe Anniversary Edition)

    How Will I Know

    Whitney Houston
  • The Bodyguard - Original Soundtrack Album

    I Will Always Love You

    Whitney Houston

Playlist

  • My Love Is Your Love

    My Love Is Your Love

    Whitney Houston
  • Whitney Houston (The Deluxe Anniversary Edition)

    How Will I Know

    Whitney Houston
  • The Bodyguard - Original Soundtrack Album

    I Will Always Love You

    Whitney Houston
  • 90s 100 Hits

    It's Not Right but It's Okay

    Whitney Houston

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%