
30 min Todo Ritmo Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 30 min Todo Ritmo Ride, a music cycling class that will keep you energized. Follow the rhythm on the bike with a mix of Reggaeton, Dembow, Trap, and more. Let the hip-hop/rap music take you to a higher level as you pedal through the session. This class focuses on engaging your hamstrings, quads, and glutes. Experience an invigorating ride with Camila guiding you every step of the way.
Explicit
Equipment
- Stationary bike
Featuring music by
Bad Bunny, Justin Quiles, Saiko, Anitta
Playlist

AMIGA (feat. Ryan Castro)
The Academy: Segunda Misión, Lenny Tavárez, Sech, Justin Quiles, Dalex, Dimelo Flow, Ryan Castro
POLARIS (Remix) (feat. Mora)
Saiko, Feid, Quevedo, Mora
Si Veo a Tu Mamá
Bad Bunny
Playlist

AMIGA (feat. Ryan Castro)
The Academy: Segunda Misión, Lenny Tavárez, Sech, Justin Quiles, Dalex, Dimelo Flow, Ryan Castro
POLARIS (Remix) (feat. Mora)
Saiko, Feid, Quevedo, Mora
Si Veo a Tu Mamá
Bad Bunny
KARMA
Yandel, Square Houze
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%




