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30 min Todo Ritmo Ride

30 min Todo Ritmo Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 30 min Todo Ritmo Ride, a music cycling class that will keep you moving to the rhythm on the bike. This 30 minutes session features a mix of Reggaeton, Dembow, Trap, and more, letting the music guide your ride. Enjoy the beats of R&B as you work through the session. This class focuses on engaging your hamstrings, quads, and glutes. Get ready to ride with Camila Ramón and let the music take you to a higher level.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Chimbala, Paramba, Bad Bunny, Anitta

Playlist

  • What a Bam Bam

    What a Bam Bam

    Amara La Negra
  • Súbelo

    Súbelo

    Anuel AA, Myke Towers, Jhay Cortez
  • Exitos del Dembow

    Me Siento Rulay

    El Mayor Clasico, Chimbala

Playlist

  • What a Bam Bam

    What a Bam Bam

    Amara La Negra
  • Súbelo

    Súbelo

    Anuel AA, Myke Towers, Jhay Cortez
  • Exitos del Dembow

    Me Siento Rulay

    El Mayor Clasico, Chimbala
  • Dembow Hits

    Jevi

    Paramba

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%