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30 min The Rolling Stones Ride

30 min The Rolling Stones Ride

Originally aired

Bradley Rose

Cycling

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Join Bradley Rose for the 30 min The Rolling Stones Ride and enjoy a rhythmic rock experience. This music cycling class is energized by the gritty sounds of the Rolling Stones, providing a motivating backdrop for your ride. Bradley will guide you through a session that focuses on your hamstrings, quads, and glutes. Immerse yourself in the rock genre as you pedal through this invigorating workout. Get ready for a solid 30 minutes ride with Bradley Rose.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

The Rolling Stones

Playlist

  • Some Girls

    Beast Of Burden (Remastered 1994)

    The Rolling Stones
  • She's A Rainbow / Dandelion / We Love You

    She's A Rainbow

    The Rolling Stones
  • Emotional Rescue (2009 Re-Mastered)

    She's So Cold (Remastered 2009)

    The Rolling Stones

Playlist

  • Some Girls

    Beast Of Burden (Remastered 1994)

    The Rolling Stones
  • She's A Rainbow / Dandelion / We Love You

    She's A Rainbow

    The Rolling Stones
  • Emotional Rescue (2009 Re-Mastered)

    She's So Cold (Remastered 2009)

    The Rolling Stones
  • Beggars Banquet (50th Anniversary Edition)

    Sympathy For The Devil (50th Anniversary Edition)

    The Rolling Stones

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%