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30 min Techno Ride

30 min Techno Ride

Originally aired 8/18/24

Mila Lazar

Cycling

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Join Mila Lazar for the 30 min Techno Ride and let the music take over as we power through our ride to one of the biggest and best techno tunes ever. This music cycling class features an electronic music genre that will keep you energized throughout the session. Although it's a cycling class, you'll still engage your hamstrings, quads, and glutes. With a duration of 30 minutes, it's the perfect way to fit an intense workout into your day. Don't miss out on this exciting ride with Mila Lazar!

Explicit

Equipment

  • Stationary bike

Featuring music by

The Weeknd, Armin Van Buuren, Benny Benassi, The Chemical Brothers

Playlist

  • Maschine 2.0 Nakadia Remix

    Maschine 2.0

    Eelke Kleijn
  • Lovefool Collection

    Lovefool (twocolors Remix)

    twocolors
  • Children

    Children (Radio Edit)

    Deborah de Luca, Robert Miles
  • Benny Benassi - The Best Satisfaction

    No Matter What You Do (Benny Benassi Presents the Biz, Sfact Video Edit)

    Benny Benassi, The Biz
  • Seven Days and One Week

    Seven Days and One Week

    Aki Bergen & Richter
  • Out of the Blue (Mda & Spherical Mix)

    Out of the Blue (Mda & Spherical Mix Edit)

    Voltswagen
  • Say It Again

    Say It Again

    Will Sparks
  • Club Weapons Vol. 1

    Time Goes By (Club Mix)

    Gabry Ponte, R3SPAWN
  • Hey Boy Hey Girl (ARTBAT Remix)

    Hey Boy Hey Girl (ARTBAT Remix)

    The Chemical Brothers
  • Burned With Desire LTN Sunrise Remix

    Burned With Desire LTN Sunrise Remix

    Armin Van Buuren, Justine Suissa
  • Hyperion

    Lost in the Fire

    Gesaffelstein, The Weeknd

Playlist

  • Maschine 2.0 Nakadia Remix

    Maschine 2.0

    Eelke Kleijn
  • Lovefool Collection

    Lovefool (twocolors Remix)

    twocolors
  • Children

    Children (Radio Edit)

    Deborah de Luca, Robert Miles
  • Benny Benassi - The Best Satisfaction

    No Matter What You Do (Benny Benassi Presents the Biz, Sfact Video Edit)

    Benny Benassi, The Biz
  • Seven Days and One Week

    Seven Days and One Week

    Aki Bergen & Richter
  • Out of the Blue (Mda & Spherical Mix)

    Out of the Blue (Mda & Spherical Mix Edit)

    Voltswagen
  • Say It Again

    Say It Again

    Will Sparks
  • Club Weapons Vol. 1

    Time Goes By (Club Mix)

    Gabry Ponte, R3SPAWN
  • Hey Boy Hey Girl (ARTBAT Remix)

    Hey Boy Hey Girl (ARTBAT Remix)

    The Chemical Brothers
  • Burned With Desire LTN Sunrise Remix

    Burned With Desire LTN Sunrise Remix

    Armin Van Buuren, Justine Suissa
  • Hyperion

    Lost in the Fire

    Gesaffelstein, The Weeknd

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min Techno Ride | Peloton Cycling Classes

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    Currency: $ USD