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30 min Techno Ride

30 min Techno Ride

Originally aired

Mila Lazar

Cycling

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Join Mila Lazar for a 30 min Techno Ride that will have you feeling the beat and letting the music take over. This music cycling class features some of the biggest and best techno tunes ever. Mila will guide you through an exhilarating ride with a fantastic electronic soundtrack. Your hamstrings, quads, and glutes will get a great workout as you power through each segment. Don't miss out on this energizing session with Mila Lazar.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Armin van Buuren, Pharrell Williams, Moby, Gesaffelstein

Playlist

  • Euthymia EP

    Euthymia

    Armin van Buuren
  • Mars

    Mars

    Shadow Child
  • The Best Of

    It's My Life (The Very First Single)

    Sash!

Playlist

  • Euthymia EP

    Euthymia

    Armin van Buuren
  • Mars

    Mars

    Shadow Child
  • The Best Of

    It's My Life (The Very First Single)

    Sash!
  • Gamer

    Gamer

    Bassjackers, GRX

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    7 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%