
30 min Techno Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for a 30 min Techno Ride that will have you feeling the beat and letting the music take over. This music cycling class features some of the biggest and best techno tunes ever. Mila will guide you through an exhilarating ride with a fantastic electronic soundtrack. Your hamstrings, quads, and glutes will get a great workout as you power through each segment. Don't miss out on this energizing session with Mila Lazar.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Armin van Buuren, Pharrell Williams, Moby, Gesaffelstein
Playlist

Euthymia
Armin van Buuren
Mars
Shadow Child
It's My Life (The Very First Single)
Sash!
Playlist

Euthymia
Armin van Buuren
Mars
Shadow Child
It's My Life (The Very First Single)
Sash!
Gamer
Bassjackers, GRX
Class plan

Warm Up
2 Movements
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%






