Push your limits with Robin Arzón in this 30 min Tabata Ride featuring electronic music. Segments include Flat Road, Climb, Tabata and Recovery intervals.

30 Min Tabata Ride with 18-Minute Tabata Intervals - Robin Arzón

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Cycling

Intervals

Join Robin Arzón for the 30 min Tabata Ride, a high-impact intervals class designed to challenge your endurance. The class follows a 2:1 ratio of effort to recovery, with two minutes of intense work followed by one minute of rest. You'll work your glutes, hamstrings, and quads, pushing your limits and building strength. The electronic music genre in class will keep your energy levels high throughout the session. Get ready to take on your next challenge with this engaging and effective workout.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

By the Way

Can't Stop

Make Me Feel

Seven Nation Army (The Glitch Mob Remix)

Platinum & Gold Collection

Sirius

Black Beatles (Madsonik Remix)

Tsunami

Will Of The People

HOMECOMING: THE LIVE ALBUM

Bow Down (Homecoming Live)

Curtain Call: The Hits

Lose Yourself

Wasted (feat. Kodak Black & Koe Wetzel)

Free (Do What U Want) (feat. Jules Buckley)

Free (Do What U Want) (LP Giobbi Club Edit)

30 min Tabata Ride

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30 min Tabata Ride

30 min Tabata Ride

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