
30 min Tabata Ride
Originally aired
Olivia Amato
Cycling
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Join Olivia Amato for the 30 min Tabata Ride, a high-impact intervals class designed to challenge you with a 2:1 ratio of effort to recovery. This class is built to keep you energized and ready for your next challenge. The focus is on short bursts of intense effort followed by brief recovery periods. With an energetic electronic music playlist, you'll stay motivated throughout the ride. Get ready to push your limits and enjoy a powerful workout experience.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Years & Years, Olly Alexander (Years & Years), Justin Bieber, Katy Perry
Playlist

Lean On (feat. MØ)
Major Lazer, MØ, DJ Snake
Keep Moving (The Blessed Madonna Remix / Edit)
Jungle
365 (Zedd Remix)
Zedd, Katy Perry
Playlist

Lean On (feat. MØ)
Major Lazer, MØ, DJ Snake
Keep Moving (The Blessed Madonna Remix / Edit)
Jungle
365 (Zedd Remix)
Zedd, Katy Perry
Starstruck
Years & Years, Olly Alexander (Years & Years)
Class plan

Warm Up

Cycling

Cool Down












