Push through intervals in this 30 min Tabata Ride with Hannah Frankson. Class features pop music with Flat Road and Descending Recovery segments.

30 min Tabata Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Hannah Frankson for the 30 min Tabata Ride, a high-impact interval class designed to challenge your endurance. This class features a 2:1 ratio of effort to recovery, helping you push your limits and build strength. You'll work your glutes, hamstrings, and quads while riding to energetic pop music. Perfect for those looking to elevate their fitness routine with a structured interval workout. Get ready to ride and conquer your next challenge.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Tabata Ride with Pop Intervals - Hannah Frankson

Pass The Dutchie (Odjbox Remix)

Don't Rush (feat. Dadju)

Don't Forget My Love (Remixes)

Don't Forget My Love (Joel Corry Remix)

Hear That (feat. D Double E)

Hello Nasty (Deluxe Edition/Remastered)

Intergalactic (Remastered 2009)

Beg For Mercy

Stunt 101

BEYONCÉ

***Flawless (feat. Chimamanda Ngozi Adichie)

Durt

Chill Out (feat. SG Lewis)

30 min Tabata Ride

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30 min Tabata Ride

30 min Tabata Ride

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