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30 min Tabata Ride

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30 min Tabata Ride

30 min Tabata Ride

Originally aired 2/16/22

Hannah Frankson

Cycling

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Join Hannah Frankson for the 30 min Tabata Ride, a high-impact intervals class designed to challenge and energize you. This session follows a 2:1 ratio of effort to recovery, ensuring you get the most out of your workout. Set to an electronic music genre, the beats will keep you motivated throughout. The class focuses on short bursts of intense activity followed by brief recovery periods. Get ready to push your limits and take on your next challenge with Hannah guiding you every step of the way.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Weeknd, The Black Eyed Peas, Bebe Rexha, Chase & Status

Playlist

  • Elephunk

    Hey Mama

    The Black Eyed Peas
  • Sugar (Remixes)

    Sugar (Wild Culture vs. Karmin) [Lost Kings Remix]

    Wild Culture, Karmin
  • The Highlights

    Can't Feel My Face

    The Weeknd
  • Do It Well (feat. Tom Aspaul) [Russ Chimes Remix]

    Do It Well (feat. Tom Aspaul) [Russ Chimes Remix]

    XYconstant, Tom Aspaul
  • Turn the Music Louder (Rumble) (feat. Tinie Tempah & Katy B)

    Turn the Music Louder (Rumble) (Instrumental) (feat. Tinie Tempah & Katy B)

    KDA, Tinie Tempah, Katy B
  • Sacrifice (Gorgon City Remix)

    Sacrifice (Gorgon City Remix)

    Bebe Rexha
  • Count On Me (Remixes) (feat. Moko)

    Count On Me (Andy C Remix) (feat. Moko)

    Chase & Status, Moko
  • Collapsed In Sunbeams (Deluxe)

    Just Go

    Arlo Parks

Playlist

  • Elephunk

    Hey Mama

    The Black Eyed Peas
  • Sugar (Remixes)

    Sugar (Wild Culture vs. Karmin) [Lost Kings Remix]

    Wild Culture, Karmin
  • The Highlights

    Can't Feel My Face

    The Weeknd
  • Do It Well (feat. Tom Aspaul) [Russ Chimes Remix]

    Do It Well (feat. Tom Aspaul) [Russ Chimes Remix]

    XYconstant, Tom Aspaul
  • Turn the Music Louder (Rumble) (feat. Tinie Tempah & Katy B)

    Turn the Music Louder (Rumble) (Instrumental) (feat. Tinie Tempah & Katy B)

    KDA, Tinie Tempah, Katy B
  • Sacrifice (Gorgon City Remix)

    Sacrifice (Gorgon City Remix)

    Bebe Rexha
  • Count On Me (Remixes) (feat. Moko)

    Count On Me (Andy C Remix) (feat. Moko)

    Chase & Status, Moko
  • Collapsed In Sunbeams (Deluxe)

    Just Go

    Arlo Parks

Class plan

  • warmup

    Warm Up

    7 min

  • cycling

    Cycling

    23 min

  • cooldown

    Cool Down

    1 min

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30 min Tabata Ride | Peloton Cycling Classes

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    Currency: $ USD