Ride intervals with Benny Adami in this 30 min Tabata Ride. Class features pop music with Flat Road, Tabata, Intervals, Recovery, and Climb segments.

30 min Tabata Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Benny Adami for the 30 min Tabata Ride, a high-energy intervals class designed to push your limits. This session features a 2:1 ratio of effort to recovery, ensuring a challenging and dynamic workout. You'll be working your glutes, hamstrings, and quads throughout the ride. Enjoy a motivating pop music playlist to keep you energized. Get ready to take on your next challenge with Benny guiding you every step of the way.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Tabata Ride with Pop Music & Climb - Benny Adami

Kings And Queens

Jagged Little Pill (25th Anniversary Deluxe Edition)

You Oughta Know

Bones

Interlude

Amaryllis

Unity

Kellyoke

Happier Than Ever

I Was Born, I Have Lived, I Will Surely Die

Chromatica

Chromatica I

= (Tour Edition)

Bad Habits (feat. Bring Me The Horizon)

Fake Plastic Trees

30 min Tabata Ride

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30 min Tabata Ride

30 min Tabata Ride

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