Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

30 min Tabata Ride | Peloton Cycling Classes

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Cycling

Intervals

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 min Tabata Ride

Nellyville (Deluxe Edition)

Pimp Juice

Max Ammo

Lean on Me: The Best of Bill Withers

Ain't No Sunshine (Single Version)

Untouchable (Remixes)

Untouchable (Juventa)

Are You Even Real

Wasted (Remixes) (feat. Matthew Koma)

Wasted (TST Remix) (feat. Matthew Koma)

Hollywood's Bleeding

Sunflower (Spider-Man: Into the Spider-Verse)

Dead Mans Hand

The Best Of Joss Stone 2003 - 2009

Right To Be Wrong

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30 min Tabata Ride

30 min Tabata Ride

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