Ride intervals with Ally Love in this 30 min Tabata Ride featuring r&b music. Class includes Flat Road, Intervals, Tabata and Recovery segments.

30 min Tabata Ride | Peloton Cycling Classes

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Cycling

Intervals

Join instructor Ally Love for the 30 min Tabata Ride, a high-impact intervals class designed to challenge you with a 2:1 ratio of effort to recovery. This session will target your glutes, hamstrings, and quads, offering a comprehensive lower-body workout. Set to the rhythm of R&B music, the ride will keep you motivated and energized throughout. The class structure ensures you get the most out of every minute, making it an effective way to push your limits. Get ready to pedal hard and recover briefly in this dynamic workout.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Answerphone (feat. Yxng Bane) (feat. Yxng Bane)

Shivers (Alok Remix)

Hero (Dubvision Remix)

Mi Cama

Scary Monsters and Nice Sprites EP

Scary Monsters and Nice Sprites

Butter (Hotter, Sweeter, Cooler)

Butter

Ease My Mind v Ragga Bomb Remixes

Ease My Mind (feat. Niki and the Dove) [Jai Wolf Remix] (feat. Niki & The Dove)

Samurai (Go Hard)

Natural High

Three Times A Lady

30 min Tabata Ride

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30 min Tabata Ride

30 min Tabata Ride

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