Push your limits in this 30 min Tabata Ride with Alex Toussaint. Interval cycling class set to hip-hop/rap music with high-impact 2:1 effort to recovery ratio.

30 min Tabata Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Alex Toussaint for the 30 min Tabata Ride, a high-impact intervals class designed to keep you energized. This class follows a 2:1 ratio of effort to recovery, ensuring you get the most out of every minute. With a duration of 30 minutes, you'll experience the intensity of Tabata intervals set to a hip-hop/rap soundtrack. Whether you're looking to push your limits or simply enjoy a dynamic workout, this ride will provide the challenge you need. Get ready to power through and take on your next challenge with Alex guiding you every step of the way.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Can't Stop Me

Can't Stop Me (Explicit)

The Sickness (10th Anniversary Edition)

Down with the Sickness

Pony (Jump On It) (Remixes) (feat. Ginuwine)

Pony (Jump On It) (Sick Individuals Remix) (feat. Ginuwine)

Scary Hours 2

What's Next

Life After Death (Deluxe Version)

Mo Money Mo Problems (feat. Mase & Puff Daddy)

The Host

Radioactive

The Recession

Put On (feat. Kanye West)

If You're Reading This It's Too Late

Legend

Culture III

Modern Day

30 min Tabata Ride

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30 min Tabata Ride

30 min Tabata Ride

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