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30 min Sweat Steady Ride

30 min Sweat Steady Ride

Originally aired

Jess King

Cycling

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More info

Steady, sweaty & sweet, this ride series will focus on long, sustained intervals. Ride to a soundtrack of beats, bangers and songs of celebration!

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Alicia Keys, Kendrick Lamar, Disclosure, Swedish House Mafia

Playlist

  • Not Like Us

    Not Like Us

    Kendrick Lamar
  • Violent Femmes

    Add It Up

    Violent Femmes
  • Drankin' Patnaz

    Damn! (Club Mix) (feat. Lil' Jon)

    Young Bloodz, Lil Jon, YoungBloodZ

Playlist

  • Not Like Us

    Not Like Us

    Kendrick Lamar
  • Violent Femmes

    Add It Up

    Violent Femmes
  • Drankin' Patnaz

    Damn! (Club Mix) (feat. Lil' Jon)

    Young Bloodz, Lil Jon, YoungBloodZ
  • She's Gone, Dance On (Hamdi Remix)

    She's Gone, Dance On (Hamdi Remix)

    Disclosure, Hamdi

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%