
30 min Sweat Steady Ride
Originally aired
Jess King
Cycling
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More info
Steady, sweaty & sweet, this ride series will focus on long, sustained intervals. Ride to a soundtrack of beats, bangers and songs of celebration!
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Alicia Keys, Kendrick Lamar, Disclosure, Swedish House Mafia
Playlist

Not Like Us
Kendrick Lamar
Add It Up
Violent Femmes
Damn! (Club Mix) (feat. Lil' Jon)
Young Bloodz, Lil Jon, YoungBloodZ
Playlist

Not Like Us
Kendrick Lamar
Add It Up
Violent Femmes
Damn! (Club Mix) (feat. Lil' Jon)
Young Bloodz, Lil Jon, YoungBloodZ
She's Gone, Dance On (Hamdi Remix)
Disclosure, Hamdi
Class plan

Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



