Sweat with Jess King in this 30-minute Sweat Steady Ride featuring pop music. Class includes Flat Road, Sustained Effort, and Recovery segments.

30 min Sweat Steady Ride | Peloton Cycling Classes

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Join Jess King for the 30 min Sweat Steady Ride, a theme-based cycling class. This ride focuses on long, sustained intervals designed to keep you steady and sweaty. Enjoy a soundtrack filled with pop beats, bangers, and celebratory songs as you ride. Although it targets your glutes, hamstrings, and quads, this class is all about the rhythm and energy. Get ready to pedal to the beat and stay steady throughout the session.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Sweat Steady Ride with Long Sustained Intervals - Jess King

20th Century Masters: The Millennium Collection: Best Of Sublime

Smoke Two Joints

Best Of/20th Century

Come Sail Away

Curtain Call: The Hits (Deluxe Edition)

Lose Yourself

Piece of the Action: The Best of Meat Loaf

The Promised Land (Album Version)

Hot in Herre

Call Me

Annie (Original Motion Picture Soundtrack)

It's The Hard-Knock Life

Hook Me Up

Untouched

Greatest Hits

Changes (feat. Talent)

30 min Sweat Steady Ride

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30 min Sweat Steady Ride

30 min Sweat Steady Ride

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